Brian found a saying somewhere: "Consistency trumps intensity", and it's true. I'm trying to make that my motto and be consistent with my exercise, even if to some, it wouldn't seem like much of a workout.
8 one-arm swings with the left arm (x 15 pounds = 120 total pounds lifted)
8 one-arm swings with the right arm (x 15 pounds = 120 total pounds lifted)
8 DARC's (swings switching from the left arm to the right, so 16 alternating one-arm swings x 15 pounds = 240 total pounds lifted)
This workout's total: 480 pounds in 32 swings
Grand total: 1500 pounds in 100 swings
Turkish get-ups - three per side
Short bridges - three sets of four (this is supposed to help strengthen your core muscles and is supposed to help with/help ward off back problems)
Brian and I have a deal - if I get up early to do my workout, he'll get up early to fix me a glass of chocolate milk when I'm done.
And today was a rest day, woo hoo! Tomorrow it's back to swings again.